Day

October 25, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 150 Dubs – 3 Rounds: 30 DB Snatch 15 DB OH Lunge – 150 Dubs RX+: 70/50 RX: 50/35
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Recently I finished the book How to Win Friends and Influence People by Dale Carnegie. It is a self-help book that I listened to on the way to work and back for the last couple of weeks. The book was published in 1936 but still has application today. Because this is a CrossFit blog, I...
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