BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide...Read More
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