BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 3 – building) Metcon Metcon (Time) 30-20-10 Deadlift Cal Row *10 min cap RX+: 315/205 RX: 225/145 FT: 185/105*weight on deadlift should be no more than 110% of heaviest 3rep split jerkRead More
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