BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch + 2 OHS (Build to Heavy Double of Complex) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 6 9 DB Clean 9 DB Push Press RX+: Dual 50/35 RX: 50/35 FT: 35/20***5 round minimum work requirement for rx and rx+*** IT SAYS PUSH PRESS...Read More
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