BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 Air Squats 20 Sit-ups 15 Box Jumps (any height) 100m runRead More

This weekend our gym had almost twenty athletes compete in a local fitness competition put on by Vintage CrossFit. A few had done competitions like this before, but for many, it was their first time doing a full day fitness competition.   Competing in a competition like this is unlike anything else. Fitness as a...Read More