BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 DB HC Thruster 40 DB Box Stepovers 20 DB HC Thruster RX+: Dual 50/35 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20Read More
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