BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 1:00 DL Hold w/ clean grip 200m run 15 TTB ME Deadlifts rest 2:00 RX+: 225/155 RX: 205/125 FT: 185/115 -the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the...Read More
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