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December 7, 2018
Saturday!
December 7, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD For Time: 200 Cal Row then 10 rounds: 10 Pistols 10 HSPU then 200 cal row Options: Weighted Pistols – RX+ Pistols Assisted Pistols HSPU 6 – HSPU HSPU pike from box Pike HSPU
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