BayWay CrossFit – CrossFit View Public Whiteboard Metcon 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups) 10...Read More