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Day
December 21, 2018
12 Days of Christmas
December 21, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups) 10...
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