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December 26, 2018
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December 26, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (4 x 8) https://youtu.be/hm_TrCkhJgo Inverted Ring Rows (4 x ME Reps 30s) Metcon Metcon (Time) 21-15-9 Bike Cals BJO 24/20 -50 Dubs inbtw rds-
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