BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ 65-75%) -feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets. Metcon Metcon (Time) 2 Rounds: 400m run 21 HSPURead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
