BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 10 @ 65-75%) feel free to add weight each set but start at least at 65%. record the average of the three sets. Metcon Metcon (Time) For Time: 100 T2B *6/6 KB Bent Over Row 53/35Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
