BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for time) E3:00 x 18:00 15/12 Cal Bike 10 Deadlifts 225/155record the total time it takes to do each round. must get all rounds under 3:00 to be rxd rx+ = any total time that takes less than 9:00Read More

There is not another fitness program that I know of that tracks performance in the manner that CrossFit does. Any successful person or business in life tracks performance so why would your exercise be any different? Tracking performance is key to improving fitness, and improving your fitness is the best way to see results. Like...Read More