BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 8 – 70-80% (or more than 3×10)) Metcon Metcon (AMRAP – Reps) AMRAP x 14 12/10 Cal. Bike 3-6-9-12-15-18. . . . HSPU *100 rep min work reqRead More
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