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January 22, 2019
190123
January 22, 2019
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative) https://youtu.be/hm_TrCkhJgo Metcon Metcon (Time) For Time: 150 Double Unders 50 Burpee 150 Double Unders
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