BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1K Bike / 400m Run 3 rounds: 10 RKBS 53/35 10/10 Banded Tricep Extenstion 10 Jumping Air Squat Dynamic: 10 leg swings 10 toe touches 10 lunge back lean backs 10 lunge behinds 10 spider mans Stretching: 1 Min each 1 min banded front...Read More
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