Day

March 5, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 90+% – or heavier than last time) Metcon Metcon (5 Rounds for reps) 5 x 2:00 rds 20/15 cal bike ME HSPU rest 2:00 RX+: strict
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