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March 10, 2019
190311
March 10, 2019
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 6 – 30X1 – building) https://youtu.be/hm_TrCkhJgo Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 14 S2OH 95/65 4 BMU RX+: 115/75
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