BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1k Bike or 400 m run – Couch Stretch: 2min Pigeon: 2min Baned Front Rack: 2min – 3 rounds: 5 Goblet Squats 50/35# 5/5 Press 5/5 Bent row 5/3 cal bike sprint – During Heat Transition: 5 Thruster Empty Bar 5 Scap pullups 5 Thruster...Read More
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