BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4 x 3 – building) -taking average Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 250m row 5 DB Squat Cleans 50/35*MWR 4 rds* *modify distance to something you can do in 1:25 or less* *chose a weight that you can do 5...Read More
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