BayWay CrossFit – CrossFit View Public Whiteboard Metcon Travis Manion+ (Time) 7 Rounds: 400m Ruck 30/20 29 Back Squat 135/95 Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion...Read More
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