BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 500m row 20 Burpee OR 10 Thrusters 115/75 Extra Work Strict Toes-To-Bar (3 x 6-10) KB Strict Press (3 x ME Press (dual)) Chin Up Hold (3 x ME)Read More
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