Day

May 6, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (Build to 1rm squat clean) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 21 Cal Bike 15 C2B 9 Front Squat 135/95 *Rx + 185/115
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