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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

June 5, 2019

Thursday

June 5, 20190
BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 25ft. High Knees 5/5 DB Hang Power Clean 25ft. Butt Kickers 5/5 DB Strict Press Metcon Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 200m Run MIN 2 – 15 DB Hang Power Cleans MIN 3 – 200m...
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190606

June 5, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 27-21-15-9 BBJO 24/20 *400m after every set RX+: 30/24”
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