BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND EACH… P1: 15 Hollow Rocks P2: Single Arm DB/KB Front Rack Hold P1: 5/5 DB Sumo Deadlift + High Pull P2: Single Arm DB/KB Overhead Hold Partner Metcon Metcon (3 Rounds for time) TEAMS OF 2… FROM MINUTE 0:00-7:00 120 Sit-Ups P1:...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Heat Time:Read More