BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 6 Step Overs 4 DB Strict Press Metcon Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – 10 DBL DB Hang Power Clean & Jerk MIN 2 – 10 Up-Down Box Jump Over Optional Finisher Metcon...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (6 x 6 – rest 2:00) Metcon Metcon (No Measure) 3 rounds NFT: 1:00 Wallsit (load with DBLs if too easy) 20 Alt Box Step Ups w/ DBLs at sides, control with a 3 second negative coming down off each rep. rest 2:00Read More