BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (:30 EZ/ :30 Hard for 2:00) 2 ROUNDS 5/5 Single Arm Ring Row 10 Air Squats 5/5 Single Arm DB Strict Press Metcon Metcon (4 Rounds for reps) TABATA 8 SETS, :20 WORK / :10 REST Tabata 1 – Bike for Cal...Read More
