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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

June 14, 2019

Saturday

June 14, 20190
BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES In team of 2 … 10 alt. Chest passes 100m Jog 10 alt. Over the head passes 5/5 Single Arm DB Power Clean 10 alt. Wall ball passes Partner Metcon Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2…...
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Gymnastic Clinic Day

June 14, 20190
BayWay CrossFit – CrossFit View Public Whiteboard
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