BayWay CrossFit – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) IN TEAMS OF 2… FOR TIME 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35) 1 Mile Run *P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m. Optional Cool Down Metcon (No Measure) 5:00 Mobility/Stretch Session...Read More

BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 50’ Farmer’s Carry :30 Side Plank/Side 50’ DBL KB Front Rack Carry :30 Row 50’ DBL KB Overhead Carry :30 Alt. Lunges *Perform w/ light set of kettlebells Metcon Metcon (AMRAP – Rounds and Reps) FOR QUALITY AMRAP x 18 MINUTES 50′...Read More