BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50/40 Cal Bike 50 Dubs 50 BJO 24/20 50 Dubs 50 DB Snatch 50/35 50 Dubs 50 Burpee to Plt 50 Dubs Finisher Metcon (No Measure) 3 SETS :30 2-Point Plank L/R :30 2-Point Plank R/L 20 V-UpsRead More

BayWay CrossFit – Open Gym View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 10 Front Squat 135/95 10 BF Burpee 10 C2b pull-upsRead More