BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Distance) EMOM x 8 O – Max Distance KB Farmer’s Carry – AHAP E – 25 Push Ups Metcon (Distance) EMOM x 8 O – Max KB Suitcase Lunge – AHAP E – 5/5 KB Single Arm Push Press Metcon (No Measure) For Time: 75 Curls...Read More
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