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June 20, 2019
190621
June 20, 2019
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 9-7-5-15-12-9 Front Squat 135/95 Pullups RX+: 155/105 – C2B Metcon Weightlifting Metcon (No Measure) 3 rounds: 20 Banded Glute Bridge 20 Banded Hamstring Curls
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