BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time 60 Power Cleans 135/95 40 Syncro Devil Press 35/20 1200m run 40 Syncro Devil Press 60 Power Cleans RX+: 185/125 – 50/35 *On the Power Cleans P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles”...Read More
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