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June 29, 2019
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June 29, 2019
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BayWay CrossFit – Open Gym View Public Whiteboard Warm-up Warm-up (No Measure) 600m jog then… AMRAP x 8 Minutes 2, 4, 6, 8… Burpee w/o push-up Glute Bridges Jumping Lunges Workout Metcon (Time) For Time: Buy In: 50 Burpees* 5 rounds: 12 DB Hang Power Clean 35/20 12 DB Suitcase Box Step-Over 24/20 Cash Out:...
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