BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 2:30 12 Dubs 6 DB Deadlift (Athlete Choice, Moderate) -Rest :30- AMRAP x 2:30 Bike @Moderate Effort -Rest :30- AMRAP x 2:30 12 Sit-ups 6 DB Hang Power Clean (Athlete Choice, Moderate) -Rest 1:30 b/t Rounds-Read More
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