BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Calories) EMOM x 24 MIN 1 – ME Bike Cals MIN 2 – Gymnastic Pull of Choice* MIN 3 – :30 Double KB Front Rack Hold 53/35 RX+ 70/53 *Options for Gym. Pull… 5-10 Ring Rows 5-10 Strict Pull-ups 5-15 Kipping Pull-ups 5-10 C2B Pull-ups 1-2...Read More
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