Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 27, 2019

Sunday

July 27, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Row 10 Alt. Groiners 10 DB Strict Press (Light) 5 PVC Pass Thru + OHS (1 pass + 1 OHS = 1 Rep) -Rest 1:30- AMRAP x 5 MINUTES 100m Row 10 DB Front Squat 10 DB Push Press...
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