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July 31, 2019
190801
July 31, 2019
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) E9:00 x 27:00 1500m Row 25 Plate Ground to OH 35/25 ME DUBs in Remaining Time RX+: 45/35 Optional Finisher Warm-up (No Measure) “SUNS OUT, GUNS OUT” 3 SETS 15 DB Floor Press (Heavy) :45 “Gun Hold” w/ Plate* *Gun Hold is...
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