BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5×1 – Building to Max) *HARD 15 MINUTE CAP*NO SQUATS WILL BE DONE AFTER 15 MINUTES* Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 Back Squat 135/95 21 UB Dubs RX+: 155/105Read More
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