BayWay CrossFit – CrossFit View Public Whiteboard Extended Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light) MIN 2 – 100m Jog Then… SKILL ON A 6:00 RUNNING CLOCK… Kipping HSPU Breakdown Metcon Metcon (Time) FOR TIME 21-15-9-6 Handstand Push-up 8-8-8-8 DB Box Step-Over 35/20 – 24/20...Read More
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