BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4 min AMRAPs 10 Cal Bike 10 Slam Ball 40/20 Rest 3:00 btw AMRAPs Optional Cool Down Warm-up (No Measure) 3 sets: 100m farmers cary 20 DB RDL – ub & ahapRead More
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