BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for reps) EMOM x 24 MIN 1 – Cal row MIN 2 – BJO 24/20 MIN 3 – Slammer Lunge 40/20 MIN 4 – Sit-Ups *:45 work / :15 rest for all movements Optional Finisher Warm-up (No Measure) “RUMP PUMP” 3 SETS 25 Glute...Read More
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