BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM X 12 MIN 1 – 12 Front Rack Alt. Lunges* MIN 2 – DB Bent Over Rows *Barbells come from the floor.Record heaviest set of lunges. Metcon Metcon (Time) EMOM x 10 MINUTES* 6 Alt. DB Snatches 50/35 + 5 Burpees *Perform both movements...Read More
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