BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM X 10 MIN 1 – 5 Tempo DB Press (30X1) MIN 2 – 10 Slow Alt. DB Death MarchRecord heaviest strict press… Metcon Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 Dual DB Deadlift 50/35 1:00 Push-ups on DB 1:00 Alt...Read More
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