BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (10-10-10) Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 20 Slam Balls 40/20 40 Slam Ball Lunges* 20...Read More
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