BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) EMOM x 10 1. AMRAP x 3 burpee + 3 KBS 53/35 2. 10/8 cal row -rest 3:00- EMOM x 10 1. AMRAP x 3 Goblet Squat 53/35 + 3 Sit-ups 2. 10/8 Cal RowRead More
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