BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 20/15 Cal Bike 20 Sit-ups Strict Gymnastics Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Foam Rolling Low Back & Hammies 5:00 Long Hold Stretching Low Back & HammiesRead More
BayWay CrossFit – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 600m Run 200m EZ Jog 400m Run -Rest 1:00 b/t Sets- *Think of each run portion at a moderate, consistent pace then transition to an EZ Jog. Try to match your times for all 3 parts of all 4...Read More
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