BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) FOR TIME 50-40-30-20-10 Cal Bike Sit-up *After completion of each movement complete 5 man makers 50/35 -18:00 Time Cap- Extra Work Overhead Squat (ON 12:00 CLOCK BUILD TO 3RM) -take bar from rack Metcon (Weight) EMOM x 10 1. 10 OHS (115/75) (135/95) 2. 30-50...Read More
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