Day

September 27, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Workout Metcon (4 Rounds for reps) 4 Rounds: 1:00 RKBS 53/35 – 70/53 1:00 BJO 24/20 1:00 Plt OH Lunge 45/25 1:00 Alt. V-Ups 1:00 -rest- *score is total combined reps from each round
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