BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (10RM) ON A 10:00 RUNNING CLOCK… Establish 10RM Front Squat* *Max 2 attempts at 10RM Metcon Metcon (Time) FOR TIME 20 Front Squat 40 Sit-ups 40 Plate OH Step-Back Lunges 25/15-15/10 15 Front Squat 30 Sit-ups 30 Plate OH Step-Back Lunges 10 Front Squat 20...Read More
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